About Me
Grounded in gratitude and driven by energy, I share my skills and insights to help you navigate challenges and move forward with ease.
I’m Anne-Sophie: a French wellness coach and yoga teacher with Asian roots, born and raised in Paris, and now based in Singapore since 2014. Between family life, a full-time job, and all the demands of modern living, I’ve learned how essential it is to build steady, grounded practices for body and mind.
My yoga journey began simply: I wanted more flexibility. But it grew into strength, balance, and eventually the impulse to teach. As I saw how much yoga helped me, I realized that often, even when our bodies are cared for, our minds can feel overloaded. That led me to coaching — a way to help myself, and others, clear the mental noise, gain clarity, and live more aligned with what matters most.
Credentials & Values
Yoga Teacher Certification, 2020; specialized in Pre- & Postnatal Yoga, 2022.
Certified Professional Coach, also since 2022; currently pursuing ICF ACC credential.
My style is practical, flexible, and supportive: I create a safe space where you can pause, reflect, and grow at your own pace.
How Can I Help
I support parents, busy professionals, and anyone seeking gentle guidance to create balance, clarity, and well-being in daily life. You can choose wellness coaching, private yoga, or both — whichever path fits you.
In wellness coaching, we’ll explore your goals, uncover challenges, and build actionable tools so you can move forward with confidence.
With personalised yoga, we’ll address your body’s needs: releasing tension, restoring calm, reconnecting you with breath, movement, and inner ease.
As someone who knows what it's like to juggle work, parenting, deadlines, and self-care, I bring empathy, realism, and flexibility to every session.
