Wellness Coaching
Supporting clients in Singapore, Asia, and Europe — in person or online
Life can sometimes feel overwhelming — juggling work and family, managing stress, or feeling stuck in patterns that no longer serve you. Coaching offers a safe space to pause, reflect, and move forward with greater clarity and confidence.
I support parents, busy professionals, and anyone seeking gentle guidance to create balance and well-being in daily life. Together, we’ll clear the mental noise, uncover what truly matters to you, and build habits that bring calm, focus, and energy.
At its heart, wellness coaching is a partnership designed to support your personal growth. Through reflective conversations, you’ll identify challenges, set meaningful goals, and create sustainable changes that improve both mind and body well-being.
Explore Coaching Options Tailored To Meet Where You Are
Chemistry Session
A warm, no-pressure introduction to get to know each other. We’ll explore your current challenges and goals, and see if coaching feels like the right fit. Perfect if you’re curious about coaching and want to experience it before committing. You’ll leave with at least one actionable insight to use immediately.
Single Coaching Session
A focused, one-off session to gain clarity on a specific challenge. We’ll identify what’s weighing on your mind, uncover obstacles, and create simple steps to move forward. Ideal for those seeking immediate support or clarity on one area of life, such as stress, work/life balance, or decision-making.
Coaching Programme
A structured journey for lasting transformation. We’ll map your goals, uncover limiting patterns, and build habits that bring balance and resilience. Each session builds on the last, helping you make consistent progress while staying flexible to your needs. Great for anyone ready to work deeply across multiple areas, with accountability and support for sustainable change.
Your Coaching Journey
Clear goals, practical tools, and steady support as you build clarity and balance.
Personalized sessions — 60 minutes online or in-person, tailored to your needs and goals.
Clarity & next steps — together we’ll uncover 1–2 practical shifts and simple home practices.
Actionable tools — leave each session with steps to apply between meetings.
Ongoing progress — we’ll reflect on changes, celebrate wins, and adjust as needed.
Supportive space — confidential, encouraging, and judgment-free.
Pricing & Packages
Chemistry Session (30 min) - Complimentary
Single Coaching Session (60 min) - SGD 100
Coaching Programme (4x60 min) - SGD 360
Life in Balance - Client stories
Diana, Singapore
“Anne-Sophie has helped me in so many areas: Career – I gained confidence at work, improved my communication, and learned how to set healthy boundaries. She even guided me through my promotion and salary discussions. Personal life – She supported me during one of my most stressful times, planning my wedding during Covid. With her coaching, I was able to focus on what really matters: creating joyful moments with my loved ones.”
Ming, Singapore
“Working with Anne-Sophie has been a truly transformative experience. She is very well organised, and every session feels carefully prepared and tailored to my needs. The coaching gave me clarity and confidence.
FAQs
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If you feel stuck, stressed, or simply want more balance and clarity, coaching can help. The chemistry session is a great way to explore this without pressure.
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Yes. Coaching sessions can be held virtually (worldwide) or face-to-face in Singapore.
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In-person coaching sessions take place in Singapore. I’ll share the location details when we arrange our sessions, depending on what feels most convenient and comfortable.
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Absolutely. Coaching sessions can be held virtually, and I work with clients worldwide. As long as you have a stable internet connection and a quiet space, we can connect wherever you are.
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I coach in English and French, depending on your preference.
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Yes — you can mix yoga and coaching sessions within the same package. Contact me for more details.
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You can reschedule with 24-hour notice.